When in New York
Tattooed at New York Adorned by Thomas
Coffee at Think
Food at Red Bamboo
Chill at Tompkins Square
This blog is no longer active! Please see my new site, TrueLoveHealth.com.
Tattooed at New York Adorned by Thomas
Coffee at Think
Food at Red Bamboo
Chill at Tompkins Square
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travel
0
comments
Posted by Matthew Ruscigno at 6:31 PM
In lieu of actual posting, which is often the case when I am away, I have some other writings any readers of this blog should be interested in. The first is an article from the excellent Streetsblog LA. They often cover bicycle topics and their most recent post, How to Make LA Bike-friendly gives good discussion and links to some of LA's movers and shakers.
I have been fighting the incredible urge to post about this since I first heard, but Oprah Going Vegan is too huge. I hope my high school girlfriend has heard the news. She use to make sit through episodes after school AND use to fight with me about not eating meat. What's up now girl!!! That's what I thought.
Labels:
bike,
vegan
1 comments
Posted by Matthew Ruscigno at 1:26 PM
At exactly 546am we rolled up to the start (ride to the ride!). No one in sight. Not one of the 700 people signed up for the ride that starts 'between 515 and 545am'. So we pedal off! Within an hour it was warm. Ride fast before it's too hot or conserve energy? Brian double flats on a pothole in a paceline. A first.The Davis Double is super well supported with 10 checkpoints in 202 miles, most filled with plenty of fruits and other foods (no clif bars unfortunately). It is inevitable on a 200-mile ride that you will deplete your fluid and energy stores, but we put serious effort into minimizing that (read: we ate and drank a whole lot). There is only about 8,000 feet of elevation gain total, but most of it comes in four climbs. Four climbs in the middle of the day. Four climbs all when the temperature is over 100 degrees. We take our time.
Labels:
double,
triathlon
1 comments
Posted by Matthew Ruscigno at 10:25 PM
The short:
Sat: Davis double century, 202 miles, in 14 hours and 20 min. Over 100 degrees most of day.
Sun: Auburn half-iron triathlon (swim 1.2 miles, bike 56, run 13.1), DNF after 6 miles of run d/t near heat exhaustion, nausea, dehydration.
The long:
I now fully understand what it is like to be dehydrated. Am also now familiar with heat exhaustion, nausea and intense cramping. This is good. Only those who risk going too far can possibly find out how far one can go? My approach to whatever you call the things I do (adventure? fun? extreme? athletic?) has been simple. If it's there and has a draw, do it. A little naivety is healthy. Curiosity is a sign of intelligence. You won't know until you try. Et Cetera.
I did the Auburn 'World's Toughest Half Iron' in 2006 (second triathlon ever) and in 2007 (third triathlon) . Both years I had a blast and actually placed in my age-group. This year the Davis Double Century happened to be the day before. Why not? Bike touring is all about waking up after a hard day of riding and then riding again. And on PBP I rode 325 miles in one day, slept 7 hours, then rode another 200 plus without much problem. And it's not like I'd drive all the way up there just to do the double, so why not save gas and do both at once. I talked to Brian 'Emperor Moth' Davidson and he didn't flinch (note to potential bad-asses: If you want to look badass for some crazy thing you are doing don't invite the strongest athlete you know to come along).
What we did not calculate was the heat. Over 100 degrees both days. 109 at one point on the double on Saturday. That's hot. About how hot it was on the drive up (and back) in the car with no AC. That probably did not help our preparation (but runs up quite a few punk points). But we did all we could and Davis is a great bicycle city to do it in. We park the car at our friend's house. Ride half mile to bike shop. Closed. Ride around corner to other bike shop. Score. Ride half mile to ride check-in. Ride half mile to a Co-op. For real. Got to love that shit. We ate a nice meal (you can make fun of raw-foodists all you want till they make you the most kick-ass salad you've ever had). Asleep by 10-ish for the 5am wake-up call (from Nextel).
(to be continued manana)
Labels:
double,
triathlon
1 comments
Posted by Matthew Ruscigno at 9:07 PM
I know it is that time of year and everyone is all stoked on Spring and being vegan and spreading the love, but you have to be sure not to invite the FBI. I know you want as many people as possible and that your hummus is bangin and that you have just the right flyer to convert each and every person to veganism. But remember, the FBI wants to come to your vegan potluck. A vegan FBI agent is still an FBI agent.
Labels:
political,
vegan
6
comments
Posted by Matthew Ruscigno at 6:20 PM
What am I up to on the day-to-day? I am never really sure myself. I need to make some motivational and organizational charts for my desk to keep all this in line. Here I am laying it out for the first time outside of my head.
Work- I have two part-time jobs, one doing nutrition education through a grant that originates with the Food Stamp program and one teaching two college courses. I have about 100 students, which significantly increases my workload. I'm just about full-time. Classes end the end of May.
Bikes- I am working with Alex Thompson on what is tentatively named the 5% project. It's going to be a mass public education campaign that is not as specific as the Ride to the Ride stuff (which I am slowly distributing when I go on road rides). The Bike Writers Collective is going to help with this project and I am honored to work with them.
Swarm!- With the help of Chris we got the stickers to the printer, hope to see them this week.
Vegetarian- I work with the Vegetarian Nutrition Dietary Practice Group in a number of ways including as a student member coordinator and a co-coordinator for California. Am also heading up a media group to work with the ADA's Spokespeople who unfortunately have continually given poor information regarding vegetarianism in mainstream articles. I just got back from our Spring meeting in Utah, so the work pile for them is pretty large.
Vegetarian Bikes- I am starting to help Organic Athlete with some more vegan diet plan stuff for some projects they have coming up this summer. Am slacking here so have recruited someone to help out.
Being smarter- On paper I am a graduate student in an MA Anthropology program. My current course is a directive study in Nutritional Anthropology. It is very difficult to do school work when you are not actually attending school.
Living- Our house is coming along quicker now that Morgan moved in. He's on Team No Job, but thinks getting up at 630am and working on the house is some how not work. My new project is clearing the gigantic backyard. Will try to post photos soon. Some friends saw our house for the first time the other day and had two amazing quotes: 'This isn't LA, it's Mississippi' and 'The world without us. That's what your backyard looks like. How everything would look without humans.'
Being a Sporto- I'm still trying to keep this training schedule. But I like to skip both runs each week. Not good, considering I have a half-iron race in a week and a half. I am down to 187 pounds though!
In between all this I try to cook most of my meals, be social with people I don't live with, call my friends in other cities, read books, etc, etc. But it's real easy for any of that to go out the window when I get home at 8pm and am exhausted. Is anyone else this busy? Do you enjoy it?
Posted by Matthew Ruscigno at 11:09 PM
bikes of course.
So my boy Steevo, who recently (re)posted some of the great photos from our 2006 Great Divide trip, just wrote an article for Urban Velo called Riding Is My Religion. For those of you who don't ride bikes often or at all, you may miss the subtleties of what makes riding so beautiful. And what I've always said is that it is not the actual act of bicycling that brings so much joy (though that does too!), but what bikes open your life up to. It's a medium. It's metaphorical. It's often unbelievable. Steevo captures it well in this piece. Read it!
I am 29 and have been riding bikes as a part of my life for 25 years. Ever since my mom took me to Louise Moore Park to sign up for BMX racing because I was too young for baseball at 4.
Labels:
bike
2
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Posted by Matthew Ruscigno at 12:10 PM
'No, Morgan, I don't think riding 60 miles to a 32 mile race will affect how I do. I'll be warmed up. I'll drink some water, eat a little and in the race I'll just stay in the pack.'
Labels:
race,
road
1 comments
Posted by Matthew Ruscigno at 10:35 PM
I just filled out an application for a race and it asked for 'the highest age I would reach in 2008'. The answer for me is: 30. I'm not one of those people who is making a big deal about being 30, but I do recognize it as some sort of marker in my life. When I think about being thirty I get that feeling that you get when you wake up in your tent somewhere far from home and just can't believe that you are where you are. Like getting there and being there is some sort of secret that you discovered. Like you've somehow fooled the world by getting away with what you are doing. Which reminds me, it has been awhile since I've spent some time in a tent or bivy sac.
Labels:
bike
2
comments
Posted by Matthew Ruscigno at 7:16 PM
Not many ways I can spin (haha) a post about a 3-hour spin class to make it sound cool. Or even that interesting. But come on, my local YMCA organized a cycle-a-thon, how could I not participate? I tried to not, but then was told I didn't have to raise the full $250, but only 'what I could'. So why not? I've only done a couple spin classes cause they are too hard.
They can't all be like Steevo's spin class in Pittsburgh.
The girl next to me asked if I was a 'street rider', which means that, unlike 75% of bike shoe owners, I use bike shoes on a bike outside of the gym. I did almost crash once when I stopped my pedaling abruptly, to go from standing to sitting, and the momentum of the wheel sprung me forward and lifted the rear of the 'bike' off the ground. Oops.
Thanks to everyone who donated money, which was mostly my workout partner Mike T and my co-workers. And Chris and Megan for stopping by.
Posted by Matthew Ruscigno at 9:36 PM
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road
0
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Posted by Matthew Ruscigno at 11:42 AM
Our friend Stephen Krcmar, who obviously has an advanced degree in English or some other field where you read a lot, organized, again, Thus Climbed Zarathustra, the cyclocat alleycross. What a great concept for a race: you ride to staircases, you hoist (Stephen says 'portage') your bike, run to the top, then get back on your bike and fly through the neighborhood to the next set of stairs. There were nine in total throughout Echo Park and Silver Lake. About 20 of us raced; everyone else missed out.
To me, an event like this symbolizes so many of the things I love. Out on my bike on a beautiful day with some friends, exploring areas of the world I've never seen, even though they are in my own backyard. There is also the physical aspect where being somewhat fit increases your enjoyment and your experience: everything is better when you are slightly out of breath and sweating. When the flowers of spring are odiferous and friendly competition keeps you all a little sharper while dodging cars and reading a route slip. But really, everyone just wants to know who won. It was Morgan. I caught him between stair set 7 and 8, we rode together a bit, then I blew up trying to beat him on the last set while he drank the complimentary sangria. He scuttled past me onto the glorious win.
Labels:
city,
race
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Posted by Matthew Ruscigno at 11:53 PM
Budge has a great house update post on his blog: 'House update #... something'. I'm going to be lame and just link someone else's blog as my own blog post. I have so many photos in my camera waiting to see the world! In the meantime, I slave away.
Labels:
city
0
comments
Posted by Matthew Ruscigno at 3:22 PM
Yo! (Yo! MTV Raps is 20 years old )
So yo! Been busy with boring, non-bloggable activities , but I did do Los Angeles Critical Mass last weekend and it was off the hook! 250 plus. We rode through Hollywood, which I sometimes forget exists. I have to say, the best way to see Hollywood Blvd is with 250 people on bikes. Speaking of 250 cyclists, I have to point out that the City of Los Angeles has declared April 22nd a Car Free Day according to this Wilshire Center Earth Day. For real. Car Free Day. In Los Angeles. The 'official proclamation'(pdf) says, 'In recognition of the adverse impacts caused by motor vehicles, the City of Los Angeles declares this day a Car-Free Day City Wide...'
Is that not the most amazing proclamation you've ever heard from a city? Sit on that.
Oh, and the Swarm! site has some updates on it.
Labels:
city,
political
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Posted by Matthew Ruscigno at 9:39 AM
I hope to get some photos up soon of my recent non-blogging activities: went on Dan Koeppel's 4.5 hour stair walk tour of Echo Park (seriously there are a lot of fucking staircases in Echo Park), mountain biking in the San Gabriels, mountain biking in the Santa Monicas, a Hip Hop festival and rock climbing in Joshua Tree. I love California!
But I can't be bothered to spend any more time on the computer than I have to right now, but here is some good stuff other people wrote:
Alex Thompson who writes westsidebikeside.com recently penned a controversial article called Bicycle advocacy: FAIL. Bike Activism, WANT! He's received some criticism, including this article: Great Energy, Wrong Targets.
And this book may be worth checking out: Pedal Power: The Quiet Rise of the Bicycle in American Public Life
Labels:
city,
political
0
comments
Posted by Matthew Ruscigno at 10:15 PM
They take you back to when you were a little kid.
Mark, Jack and I rode Gabrielino trail in the San Gabriels yesterday. There were some hike-a-bike sections and stream crossings (over 50!) so we didn't make it all the way up to Switzer Falls. Before too long March 9th, 2008 with all of its modern-day responsibilities beckoned us back to present-day.
Labels:
off-road
0
comments
Posted by Matthew Ruscigno at 11:16 AM
No one wants to hear about how my feet hurt or that the marathon was hard or how I did not train enough. 25,000 people ran this one alone; hundreds of thousands run them every year. The choir of suffering is loud enough.
This was my fifth marathon in two years and they keep getting slower! Sure, there are a lot of reasons why this
is true, but come on. This one was fun in that I had a crew (at the start at least) and many friends along the way (thanks Chris and Luz for the photos). I hung out in East LA for awhile between miles 21 and 24 because by this point I was done and welcomed any opportunity to walk or even sit. Budge has some photos of the position he took on the 6th St bridge.
Did you hear about that guy who had to suffer through a marathon to realize that training actually is important? What a dumb ass. Did you hear about the vegan cheese factory that burned down? Apparently the cheese still didn't melt.
Here is the marathon from the perspective of someone who prepares: veganheartdoc.blogspot.com
I was worried about having some serious injury to my feet again, but one week later and I am doing fine. Only hobbled for a few days. Ha.
I cannot leave out that Brian did the Death Valley double on Saturday, marathon on Sunday ridiculousness that I did last year. But he ran a 4.14 marathon! Brian you are amazing. Imagine if you had been training! Morgan clocked his first marathon at 3.42 and Trista, despite a knee injury, completed her first.
Labels:
city,
run
5
comments
Posted by Matthew Ruscigno at 11:58 AM
Forgot to mention that that night, after Feel My Legs, Budge and I took the bus into downtown to see The Coup. We decided on the 14-minute bus trip cause 1) It was raining 2) Budge had raced and was feeling it 3) They don't allow bags at the show space. We met up with Luz at an Indian spot just a few blocks away, ate some good food and headed to the show. The Coup are an amazing group and they performed as a live band. We left totally satisfied and headed over to Broadway St to get the bus back to East LA.
One came, we hopped on and sat in the back. Not more than a few blocks away we were startled by a van that ran a red light and smashed into the side of the bus! It hit near the front and moved the front-end of the bus into the next lane. We jumped out of our seats and checked to make sure everyone was okay and there were no injuries. Then we hopped out of the bus to check on the driver of the van. I was preparing for the worst because the van hit the bus without slowing down. We look into the work van and don't see anything. Did the driver end up on the floor? In the back? No. Apparently in the ten seconds it took us to get out of the bus he had jumped out and ran down the street. He even remembered to close the door behind him.
Do we give chase? Part of me wanted to because as a cyclist I constantly get the sense that drivers feel there are no repercussions when they put others in danger. Here was an opportunity for vindication! In the end I decided against it. By now everyone else on the bus had wondered off, but we stayed with the freaking-out driver. The fire department arrived and were cool, checking for injuries, etc. Then the police showed up. Why do they always have to fulfill the stereotype of asshole cops? They demanded to see our I.D's. 'Do we have to?', we ask. Of course you do they insist. Then they began to berate us on why we were being so secretive. Hello, every hear of privacy? This is the thanks we get for sticking around. Instead of looking for the driver they harass us.
The MTA inspector called a bus we had just missed to turn around and get us to take us home. Super nice of her. Home around 2am. Crazy.
Labels:
city,
public trans
3
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Posted by Matthew Ruscigno at 3:59 PM
In Silver Lake we crossed paths with CICLE's Green Living ride before hitting the last two hills of the day, Maltman Ave (brought back from 06) and the epic Mitcheltorena. Our numbers had dwindled down as the difficulty of riding all these hills in a row took its toll on a more than a few.
Labels:
city,
feelmylegs,
race
2
comments
Posted by Matthew Ruscigno at 1:16 PM