Don't Get Fat 'training camp' Dec 16-20th

Update 2: Friday Day3 route. Ride to the ride from Sunset blvd and Griffith Park blvd (Silver Lake farmers market location) leaving at 730.

Update:
Day 1 route and join us for a 655-755am yoga class at Urth Yoga on 2809 W. Sunset Blvd. Indoor bike parking and $5 class and $1 mat rental!
Day 2 route

Join Swarm! as we drink coffee, ride in spandex and eat vegan food all over Los Angeles during a 5-day Don't Get Fat 'training camp'. Each day we'll meet at a coffee shop, ride a great route and end at a vegan-friendly restaurant.

photo from AdventureCORPS

Dec16 Wed 8/830am- Intelligensia, riding Beachwood through the Hollywood Hills onto Mulholland (40 miles-route), eat at Flore

Dec17 Thur- 8/830am- Trails Cafe, riding Griffith and Elysian (40- route), eat at Pure Luck
Dec18 Fri- 8/830am- CycleWay Coffee, riding the hills of Mt Washington, South Pas and some other little-known roads (50), eat at Hugo's tacos in Atwater
Dec19 Sat-7/730am- Peet's on Larchmont, riding Palos Verdes with two options of difficulty (60/75), eating at India Sweets and Spices on Venice Blvd
Dec20 Sun-7/730am- Cafe Tropical, riding Big Tujunga, Angeles Forest/Crest. (75-100), eating at Carousel

(first time is coffee, second is rolling, estimated mileage in parentheses)

What should I bring?
Snacks, tube; the usual for a self-supported ride. Also money for coffee and food. On the longer rides we'll have an additional stop for food and water.
Can I keep up?
If you do Wolf Pack Hustle, BiciKillers, Caturday Warriors or something similar, yes.
Will you wait up?
Probably. Though if you show up in jeans on a track bike, probably not. Unless you are Cole or some other monster then you'll have to wait for us.
Do I have to do everything?
Hanging out is mandatory unless you can't then that's cool.
Does it cost anything?
The value of these rides is greater than money; we require your time and stokedness.
What are the percentages for the climbs and what wattage can I expect to put out per hour, on average?
These rides are probably not for you.
Who is putting this on?
A 'bunch of fucking boring semi-employed geeks' known as Swarm!. Questions? Get in touch at bikeswarm on gmail.
Swarm! events for 2010
Feb: Dan's urban cyclocross race, I Got Fat training camp
March: Thus Climbed Zarathustra; Feel My Legs, I'm a Racer (5th year!)